TRUE CORE is...
...an experiential approach to bodywork that uses self-exploration for self-connection with the ultimate goal of:
Self-discovery is how we learn to use our bodies as children. TRUE CORE utilizes mindful self-discovery as a way to explore areas of our body that feel lost or are injured, in an attempt to create authentic kinetic pathways and chains.
The body wants to find a way to work optimally for wherever it is in THAT moment, with all its physical abilities and limitations and environmental conditions, requirements and restrictions – based on the knowledge it has acquired through past experiences – but open to new pathways and solutions IF provided with the space, safety and time for exploration.
TRUE CORE aids this process. This work is slow and small, in order to work safely through our explorations and to make deep, integrated connections.
- creating a safe space to engage with your body in an empowered way
- seeking to inhabit or reinhabit the body or areas of the body
- discovering or rediscovering how the body relates to itself and learns through itself
Self-discovery is how we learn to use our bodies as children. TRUE CORE utilizes mindful self-discovery as a way to explore areas of our body that feel lost or are injured, in an attempt to create authentic kinetic pathways and chains.
The body wants to find a way to work optimally for wherever it is in THAT moment, with all its physical abilities and limitations and environmental conditions, requirements and restrictions – based on the knowledge it has acquired through past experiences – but open to new pathways and solutions IF provided with the space, safety and time for exploration.
TRUE CORE aids this process. This work is slow and small, in order to work safely through our explorations and to make deep, integrated connections.