By using your individual learning process, with verbal cues and imagery, you will be guided through body awareness exercises that help you to feel, visualize, and explore how your body connects and integrates with itself. Often in a private session, there may be hands-on work incorporating multiple modalities that are supportive of the process, often with light touch, and may be used to help give you reference information.

Though elements of other modalities may be incorporated into the work/session, a TRUE CORE session’s work will not be solely of that modality. The practitioner cannot “fix” or “adjust” your body. All touch is to assist the body in finding, feeling, understanding, and referencing parts of the body that may not feel connected to the individual, or to other parts of the body.